New Editions! How to apply spirituality in our daily life We all want to be happy and we all want to avoid suffering. By taking good care of this life, making this life meaningful and preparing for our own death, we can bring spirituality into our daily life and achieve real happiness, free from suffering. Method and wisdom to realize inner peace Four practices of lojong mind training A short collection of major Mahayana Buddhist works, including The Medicine to vomit the Inner Tumour by Panchen Lobbing Chokyi Gyaltsen The 12 Links of Interdependence The Melody of a Noble Proposal (by Penchen Lozang Chogyen) as an Answer to the Very Wholesome Questions Put Forth with an Extraordinary Attitude (by Lama Tsong Khapa) Anger and Patience These short but powerful teachings explain not only the causes of suffering and the negative side-effects of anger,but also offers a practical method to eliminate such destructive emotions and develpo a more peaceful mind and heart. The Four Seals of Buddhist Philosophy The Four Seals, the four basic principles shared by all Buddhists, determine or exclude the belonging of a certain concept to Buddhism. They are: all compound phenomena are impermanent. All that is impure is of the nature of suffering. All phenomena are empty and devoid of an inherently existent self. Beyond suffering there is peace.